Page Count: 192
Size: 4.25" x 5.75" x 0.25"
Binding: Hardcover with elastic loop closure
Price: $7.95
Track and stay motivated. This simple and effective fitness journal contains all the essentials!
- Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 182 days.
- Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
- Good for 6 months of daily entries.
- Includes weekly progress charts for recording essential measurements.
- Smooth-finish pages support a variety of pens and pencils.
- Acid-free, archival-quality paper.
- Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
- Removable cover band.
- Includes a ribbon bookmark with which to keep your place.
- An elastic band closure keeps it all together.
- Durable hardcover binding.
